How Sweet It Isn't

Carbohydrates (starches and sugars) are the main source of energy in what we eat. Grains, fruits and vegetables furnish most of the fuel we run on. But although sugar is a "high-octane" energy source, it can contribute to tooth decay and more serious long-term ailments such as bone-deterioration.

A study in The Journal of Nutrition examined the effect of a high-sugar (sucrose) diet on growing rats. Researchers documented that a refined sugar diet led to the deterioration in the mineral composition and mechanical strength of rapidly growing bones. Alterations were more pronounced in females. The study concluded that sucrose interfered with basic metabolism and the bone-building process.

Of particular concern is the fact that girls and young women who regularly eat large amounts of refined sugars -- a diet widely consumed by adolescents in Western countries -- may be at future risk of developing osteoporosis. One of the most important factors in preventing osteoporosis is reaching appropriate peak bone mass in the preteen years.

Children who load up on candies, sugary drinks, snack foods and desserts are weakening their bones and paving the way for the tragic discomfort, disfigurement, and disability of osteoporosis later in life. Ask your chiropractor to suggest some ways to protect your kids with an improved diet. For more information on pediatric health, visit http://www.chiroweb.com/tyh/childhood.html.

Reference: Tjaderhane L, Larmas M. A high sucrose diet decreases the mechanical strength of bones in growing rats. The Journal of Nutrition, October 10, 1998:volume 128, number 10, pp1807-10.